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Tag: mindfulness

Mindfulness

Mindfulness

December 19, 2012March 7, 2014 Andrea G the RD

So, you can call me a hippy or whatever you like, but I am really drawn to this concept of mindfulness. I have always had an affinity for the "alternative," but this is becoming more and more mainstream. According to Wikipedia, mindfulness is "calm awareness of one's body functions, feelings, content of consciousness, or consciousness… Continue reading Mindfulness

Tagged Awareness, meditation, mindfulness2 Comments

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If you think dairy is all you need for strong bones, join me tomorrow morning on Good Morning Washington to learn about Nutrition for Healthy Bones! #nutrition #bonehealth @producerridley @abc7gmw
@chefjoseandres responding to calls for help after natural disasters. Changing the world through the power of food! #fnce #fnce2018
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Out in DC for #dcrestaurantweek2018 🤤Got to try @succotashrestaurant for the first time- cornbread with sorghum butter and peach jam, smoke wings, catfish, chicken and waffles, kimchi collard greens, ribs with dirty rice, mini pecan pies and a red velvet cookie. Topped with phenomenal service and incredible drink recommendations, I will be back!
What a delicious and far too short visit to Denver!! I met my uncle out there to spend the weekend with my brother and his lovely girlfriend- truly the best company for such a fun weekend! I tried many firsts on this trip- blood sausage, marrow, and escargot! My brother put together an amazing brunch of pastries from @lafillette_bakery followed by a tasty beverage, mussels, steak frites, and spring pea salad @bistrovendomedenver 💕 I got to walk a spunky puppy around City Park, greet a brand new baby girl, meet new friends, play board games with family, assist my brother in preparing and serving a very special Ramadan meal service for Muslim college students, and still managed to take a nap every day of my vacation ☺️ I’m feeling so filled with love and joy (and incredible foods!) Cheers! 🥂
Happy Friday! #fridayflowers

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