Diets are terrible. First of all, it's painful to even start them and more often then not, we procrastinate and put them off to some vague time in the future. If we do start them, we rarely finish them (whatever that means!). Diets are either too restrictive or too bizarre (cayenne and lemon juice??) to make a lasting… Continue reading Why dieting doesn’t work and what you should do instead
Nutrition and lifestyle coaching for busy people looking for better blood sugar, healthier weight, and balance.