Diets are terrible. First of all, it's painful to even start them and more often then not, we procrastinate and put them off to some vague time in the future. If we do start them, we rarely finish them (whatever that means!). Diets are either too restrictive or too bizarre (cayenne and lemon juice??) to make a lasting… Continue reading Why dieting doesn’t work and what you should do instead
Month: August 2016
Live life on purpose & other mindful stuff Part 2
Recently, I posted 5 simple techniques to be more mindful. The idea is to practice directing your focus on the important things in life, becoming more efficient, compassionate, and happy. In addition to the first 5 tips, I've compiled another list of, what I consider, more external techniques. You still use these to focus your awareness, just… Continue reading Live life on purpose & other mindful stuff Part 2
Cultivate Healthy 