Mindfulness

Live life on purpose & other mindful stuff Part 2

Recently, I posted 5 simple techniques to be more mindful. The idea is to practice┬ádirecting your focus on┬áthe important things in life, becoming more efficient, compassionate, and happy. In addition to the first 5 tips, I've compiled another list of, what I consider, more external techniques. You still use these to focus your awareness, just… Continue reading Live life on purpose & other mindful stuff Part 2