I love sleep! It's one of my favorite pleasures in life. Not only is it refreshing and energizing, but it's an incredibly vital part of our daily lives. Our bodies produce essential hormones while we sleep that balance our moods, our appetites, and so much more. Our brains require sleep to keep our memories… Continue reading Sick of counting sheep? 9 tips to get you back to dreamland
Month: April 2016
Do you know what your food label is telling you?
Have you ever bought a product at the grocery store because of its label? Fancy packaging and buzzwords catch our attention when grocery shopping. You may be looking for specific ingredients or nutrition information, while someone else may be looking for organic produce or allergy warnings. But, what about the term “natural”? What does it… Continue reading Do you know what your food label is telling you?
Cultivate Healthy 