Who's excited to talk about fiber?? I know it's not the most riveting topic, but it's a very important one in the health and nutrition world. What does fiber do? Fiber gets you full quickly and keeps you fuller longer than foods without fiber. Insoluble fiber is considered roughage and helps keeps things moving (if you… Continue reading Fun with Fiber
Month: August 2017
Spiced Candied Walnuts
So my brother is a chef. Definitely a bonus if you have one in your family! I was working on a recipe for a TV segment, but taste testing came up short...something was missing and I couldn't place it. Luckily, my brother is just a text away. Instantly he responded and recommended that I use… Continue reading Spiced Candied Walnuts