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Month: March 2017

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Happy RD Day!

March 8, 2017May 11, 2017 Andrea Goergen

Today we celebrate registered dietitians (RDs)! I am so madly in love with this field. There are so many wonderful RDs doing amazing work in such a wide variety of capacities, and I am honored to be able to highlight three of my favorite people today (plus my own input at the end) as they… Continue reading Happy RD Day!

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Eating

Why this dietitian is doing the Whole 30 challenge

March 4, 2017April 24, 2017 Andrea Goergen

I feel a bit like I'm in one of those 12-step programs. My name is Andrea G the RD and I'm doing the Whole 30 challenge. I'm on day 13 out of 30, so it's about time for me to share my thoughts on diet challenges like Whole 30.  To begin, I do not believe… Continue reading Why this dietitian is doing the Whole 30 challenge

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Visiting #philadelphia this week and had the absolute pleasure of returning to @whitedogphilly after 15 years. This gem is casual bougie with incredibly thoughtful, locally sourced, seasonal dishes. The ambience is so laid back, but the food is top notch. Watermelon mint martini, a gorgeous cheese board, pretzel bread, a chilled spicy Thai steak salad, and a peach panna cotta. I ate too much but it was heaven. #hardtotakephotoswithababyinmyarms #travel #dinner #local #seasonal
Tis the season ❄️ For warm, hearty lentil soup. I have a pantry full of food and I wanted to use what I have for the kitchen sink of soups. I threw together lentils, sweet potatoes, carrots, onion, garlic, kale, and a bit of salsa (I didn’t have tomatoes or tomato paste-and it worked!). Topped with a splash of lemon juice and lemon zest, and served with crusty bread, it’s perfection ☺️
Homemade meatloaf, roasted potatoes, and apple pecan salad with goat cheese and homemade balsamic vinaigrette. Ultimate comfort food for chilly nights with plenty more meatloafs in the freezer for leftovers yum 🤤
Pho. 🍜 That is all. I’m feeling better already.
Huevos rancheros frittata with chorizo, onion, tomatoes, topped with homemade ranchera sauce, queso fresco, avocado and cilantro .
Happy National Dog Day to my buddy, my best friend, my ride-or-die, my car trip co-pilot, my morning alarm clock, and my heart ❤️ I love you so much Murph, and am grateful for every minute I get to spend with your furry butt. 😘

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