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Category: Recipe

Recipe

Berry Spinach Smoothie

February 19, 2018February 18, 2018 Andrea G the RD

Sometimes I just don't feel like cooking. Sometimes I just want something light and tasty, easy to make and healthy for me. If you feel like that sometimes too, try a smoothie! I use plain 2% Greek yogurt as the base, add frozen fruits and a handful of spinach, and finish with a high protein… Continue reading Berry Spinach Smoothie

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Recipe

Lemony Date Energy Snack Balls

February 18, 2018February 18, 2018 Andrea G the RD

I'm brand new to the snack ball arena, and I have been missing out! I've been playing with a variety of recipes, and found one that I absolutely love! I was looking for a citrus-flavored option that could be very versatile and came up with this tasty 3-ingredient base that you can change up any… Continue reading Lemony Date Energy Snack Balls

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If you think dairy is all you need for strong bones, join me tomorrow morning on Good Morning Washington to learn about Nutrition for Healthy Bones! #nutrition #bonehealth @producerridley @abc7gmw
@chefjoseandres responding to calls for help after natural disasters. Changing the world through the power of food! #fnce #fnce2018
Avocado love!! 💕 #avocado #fnce #fnce2018 #loveonetoday
Out in DC for #dcrestaurantweek2018 🤤Got to try @succotashrestaurant for the first time- cornbread with sorghum butter and peach jam, smoke wings, catfish, chicken and waffles, kimchi collard greens, ribs with dirty rice, mini pecan pies and a red velvet cookie. Topped with phenomenal service and incredible drink recommendations, I will be back!
What a delicious and far too short visit to Denver!! I met my uncle out there to spend the weekend with my brother and his lovely girlfriend- truly the best company for such a fun weekend! I tried many firsts on this trip- blood sausage, marrow, and escargot! My brother put together an amazing brunch of pastries from @lafillette_bakery followed by a tasty beverage, mussels, steak frites, and spring pea salad @bistrovendomedenver 💕 I got to walk a spunky puppy around City Park, greet a brand new baby girl, meet new friends, play board games with family, assist my brother in preparing and serving a very special Ramadan meal service for Muslim college students, and still managed to take a nap every day of my vacation ☺️ I’m feeling so filled with love and joy (and incredible foods!) Cheers! 🥂
Happy Friday! #fridayflowers

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