Nutrition and lifestyle coaching for busy people looking for better blood sugar, healthier weight, and balance.
Who's excited to talk about fiber?? I know it's not the most riveting topic, but it's a very important one in the health and nutrition world. What does fiber do? Fiber gets you full quickly and keeps you fuller longer than foods without fiber. Insoluble fiber is considered roughage and helps keeps things moving (if you… Continue reading Fun with Fiber
Most Americans are looking to lose weight or maintain a healthy weight. Diets are hard (and often only temporarily effective, if at all!) because you are often forced to restrict what you're eating, which leaves you feeling hungry and deprived. That is a recipe for disaster. Managing a healthy weight long term requires a sustainable… Continue reading Eat more, lose weight
After making homemade pesto with basil from my patio plant, I had plenty to spare! While I love pesto pasta and pesto on sandwiches, I was looking for something different. Behold! Earthy mushrooms, with bright simmering tomatoes, sautéed potatoes and garlic, smothered in pesto and topped with eggs your way. Enjoy! If you want to… Continue reading Recipe For Health: Mushroom Pesto Hash