Nutrition and lifestyle coaching for busy people looking for better blood sugar, healthier weight, and balance.
As I get ready to say goodbye to 2016 and hello to 2017, I find myself "fighting" off a cold. Isn't that cute? "Fighting off a cold" sounds like there's some sort of even playing field here. Ha! Not so much. I've been relatively healthy this year, and I'm so grateful for that. Whatever bug… Continue reading 2016 ends with a swift kick in the face
I recently started working at a hospital in Washington, DC as a bariatric dietitian. I work with patients who have excess weight to the point of being medically dangerous. Basically, my job is to help patients learn healthy lifestyle behaviors, skills, and strategies for weight loss and weight maintenance, while also preparing them for surgical… Continue reading Walking the walk